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The Basic Yoga Class is an opportunity to listen the Buddha-Dharma while doing yoga exercises.

Join Zoom Meeting


Meeting ID: 985 9026 2879

Password: 6Hd6sM


In this session, you will enjoy a gentle Yoga lesson with the essence of Buddhism for 40 minutes on Zoom. After the talk about Buddhism and yoga, Chair yoga and Basic yoga will be offered alternatively every Saturdays at 10:00 am. Chair yoga classes are guided by Mikame sensei on odd numbered weeks. Basic Yoga classes are guided by Kaori on even numbered weeks. There might be a change in schedule because of service schedules.

Our first session is Basic Yoga on May 7th  at 10:00 am.

The instruction and talks in the class will be done in both Japanese and English.

All ages and all abilities welcome at this session. Please join the class in clothes that are easy to move around in.

Let’s stretch your body within your comfort zone and share the cozy time for your body and mind together!

Things to have :

Chair Yoga 

  • Chair (the one with backrest is desirable)
  • Towel
  • Water (if needed)

Basic Yoga

  • Yoga mat
  • Bath towel (in case of knee pain and as support props)
  • Towel
  • Water (if you need)


していただけるクラスです毎週土曜日 10 時より奇数週はミカメ先生がチェアヨガ



時よりはじまりますクラスは英語と 日本語でゆっくり動いていくので初めての方もご




  • できれば背もたれのあるイス
  • タオル


  • ヨガマット
  • バスタオル(膝に痛みのある方)
  • タオル