Loading Events
This event has passed.
Topic: Buddhism+Yoga Relax Session
Time: May 2, 2020 10:00 AM Pacific Time (US and Canada)
The Basic Yoga Class is an opportunity to listen the Buddha-Dharma while doing yoga exercises.

Join Zoom Meeting

Meeting ID: 985 9026 2879
Password: 6Hd6sM

For a recurring calendar invitation, please download and import the following iCalendar (.ics) files to your calendar system.

Every week on Sat, until Jun 27, 2020, 9 occurrence(s)
May 2, 2020 10:00 AM
May 9, 2020 10:00 AM
May 16, 2020 10:00 AM
May 23, 2020 10:00 AM
May 30, 2020 10:00 AM
Jun 6, 2020 10:00 AM
Jun 13, 2020 10:00 AM
Jun 20, 2020 10:00 AM
Jun 27, 2020 10:00 AM

Overview

In this session, you will enjoy a gentle Yoga lesson with the essence of Buddhism for 40 minutes on Zoom. After the talk about Buddhism and yoga, Chair yoga and Basic yoga will be offered alternatively every Saturdays at 10:00 am. Chair yoga classes are guided by Mikame sensei on odd numbered weeks. Basic Yoga classes are guided by Kaori on even numbered weeks. There might be a change in schedule because of service schedules.

Our first session is Basic Yoga on May 7th  at 10:00 am.

The instruction and talks in the class will be done in both Japanese and English.

All ages and all abilities welcome at this session. Please join the class in clothes that are easy to move around in.

Let’s stretch your body within your comfort zone and share the cozy time for your body and mind together!

Things to have :

Chair Yoga 

  • Chair (the one with backrest is desirable)
  • Towel
  • Water (if needed)

Basic Yoga

  • Yoga mat
  • Bath towel (in case of knee pain and as support props)
  • Towel
  • Water (if you need)

 

このクラスはヨガのクラスに仏教のお話を交えながら 心も体もやわらかくリラックス

していただけるクラスです 毎週土曜日 10 時より 奇数週はミカメ先生がチェアヨガ

偶数週はカオリ先生がベーシックヨガクラスをお届けします(今後お寺のサービスの

予定によりクラスの予定も変更する可能性があります)最初のクラスは5月2日(土)10

時よりはじまりますクラスは英語と 日本語でゆっくり動いていくので 初めての方もご

年配の方も安心してお受けいただけます動きやすい服装でご参加ください!

持ち物

チェアヨガ

  • できれば背もたれのあるイス
  • タオル

ベーシックヨガ

  • ヨガマット
  • バスタオル(膝に痛みのある方)
  • タオル